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There's more to baths than bathing
Taking a hot bath is a time-tested method to relax both the body and the mind. It is both peaceful and soothing.
Soaking your body in increased temperature helps to release endorphins, which are natural chemicals that make you feel good, and not only improves the quality of your sleep but also helps to boost your immune system.
The heat also increases our ability to release muscle tension and relax. You’ll feel insulated from your troubles once you’ve started a hot bath, as the heat dominates your awareness and forces out other thoughts. You’re sluggish while your body temperature drifts back to normal, and you recover from the exhaustion of the day. This is the relaxation one gets from a hot bath.
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